Your workout is complete, and you’re ready to hit the showers – but wait, have you forgotten something? We often focus on the intensity and duration of our workouts, but what happens if you don’t cool down after exercise? The answer might surprise you.
Cooling down after a workout is just as crucial as warming up before physical activity. It’s a vital step in your post-workout routine that helps your body transition from exertion to relaxation. Yet, many people underestimate its importance or simply skip it altogether.
We’re delving into the results, dangers and consequences of not cooling down properly after exercise, shedding light on why it’s bad for the body to stop exercising suddenly. Read More