The Aftermath of Skipping Cool Down: Understanding the Risks to Your Body

Your workout is complete, and you’re ready to hit the showers – but wait, have you forgotten something? We often focus on the intensity and duration of our workouts, but what happens if you don’t cool down after exercise? The answer might surprise you.

Cooling down after a workout is just as crucial as warming up before physical activity. It’s a vital step in your post-workout routine that helps your body transition from exertion to relaxation. Yet, many people underestimate its importance or simply skip it altogether.

We’re delving into the results, dangers and consequences of not cooling down properly after exercise, shedding light on why it’s bad for the body to stop exercising suddenly. Read More

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Overcoming Strength Training Plateaus: Your Action Plan for Gains

Breaking through plateaus is a familiar challenge for anyone engaged in strength training. You know, those moments when your muscles decide they’ve had enough of the same-old? Fitness plateaus occur when our bodies adapt to the demands of our workouts, leading to a stagnation in progress.

Recognising and addressing these plateaus is essential for maintaining motivation and achieving long-term fitness goals. In this post, we’ll delve into the common reasons behind strength training plateaus and provide actionable strategies to blast through those fitness roadblocks. Grab your water bottle and let’s get going. Read More

No Comments CardioLifestyleStrength

Strength Training for Seniors: Unleashing Vitality

As we get older, the quest for healthy living often takes centre stage. There is a lot we can do to preserve and indeed improve our health as we age – and strength training plays an important role. A good strength training routine can be truly transformational for the body, especially as we get older, helping to preserve muscle mass, fortify bone density and refine overall mobility through targeted exercise. Read More

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How Exercise Positively Affects All Areas of Your Life

people walking into sunset

The couch might be comfortable, but it doesn’t do anything to improve your health. However, exercise does. In fact, your physical activities — or lack thereof —  play a more important role in your self-care routine than you might think.

From your sleep quality and energy levels to your relationships and mental health, read on to discover how exercise affects every aspect of your life. Read More

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What to do During Active Recovery Days?

 

Active recovery days – also known as rest days – are absolutely vital, regardless of what sport, activity or workouts you do. Your body requires these periods of rest and recuperation in order to reset before you get stuck into your next workout or training session.

Before you go thinking that a rest day gives you a pass to sloth out on the sofa watching your favourite Netflix series, we’ve got some news for you: this is not how your effectively utilise an active recovery day!

Including an active recovery day in your weekly routine can be beneficial in sustaining and achieving in your chosen sport/activity – but only if you do it right. Read More

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12 Benefits of Walking – Surprising Effects on Health

Walking might seem like too normal an activity to benefit your health in many ways, but it’s actually surprisingly beneficial as an exercise form.

The benefits of walking include improved heart and lung function, flexibility, muscle strength, reduced blood pressure and other important benefits.

Read on to discover 12 benefits of walking and discover why a daily walk can help prevent everything from cancer and aging to diabetes and dementia.   Read More

No Comments LifestyleOutdoor Exercise

Is Marathon Running Dangerous?

Most runners have experienced sprains, strains and other minor injuries. But marathon running is a step on from regular running – not many people run 26.2 miles in one go.

It sounds tough and obviously intensely tiring- but can running marathons be dangerous?

Read on to find out just how dangerous running a marathon is – and how to protect yourself during training and in the big race. Read More

No Comments CardioOutdoor Exercise

How to Use Weightlifting Straps

Weightlifting straps straps are used by weightlifters to help them lift heavier weights. Lifting straps help your grip strength, so the bar won’t slip out of your grasp when lifting a heavy weight. This is ideal for lifts such as the deadlift, weighted pull ups and shrugs – any lift where superior grip strength is important.

Read on to learn how to choose the right weightlifting straps, when to avoid using lifting straps and how to put them on properly and use lifting straps effectively. Read More

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Doctors Prescribe Fresh Air & Nature to Heal Body and Mind

New studies show that simply being outdoors could be an effective treatment for many complaints, from depression and pre-diabetes to high blood pressure and obesity.

It has long been known that the modern indoor lifestyle is detrimental to people’s health but researchers have concluded that the natural world is more powerful than we think. Some doctors in America are now even giving prescriptions for spending time outdoors in the fresh air. Read More

No Comments Outdoor Exercise