Other Lifts

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Other lifts for strength training

There are many good exercises to help with your strength training. Some of the best are listed below. Click the buttons to navigate to your chosen exercise:

Shoulder Press Bicep curl Tricep Extension Dips Chin Ups & Pull Ups


More lifts coming soon ...







Bench press

Shoulder press

Bicep curl

Tricep extension


Chin ups and pull ups

Power lifting

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