Tag: running

Is Marathon Running Dangerous?

Most runners have experienced sprains, strains and other minor injuries. But marathon running is a step on from regular running – not many people run 26.2 miles in one go.

It sounds tough and obviously intensely tiring- but can running marathons be dangerous?

Read on to find out just how dangerous running a marathon is – and how to protect yourself during training and in the big race. Read More

No Comments CardioOutdoor Exercise

Winter Workouts: How to Exercise in Cold Weather

Has the arrival of the frost made you neglect your exercise routine? Dig out those trainers and think again! Instead of hindering your exercise, researchers have found that cold weather can actually improve your workout.

Whether you like running, walking, playing tennis or cycling, exercising outdoors is a fantastic way to improve your health.

Check out the latest research that examines your body’s response to outdoor exercise, then explore our tips on how to enjoy an effective and safe cold weather workout. Read More

No Comments CardioLifestyleOutdoor Exercise