Has the arrival of the frost made you neglect your exercise routine? Dig out those trainers and think again! Instead of hindering your exercise, researchers have found that cold weather can actually improve your workout.

Whether you like running, walking, playing tennis or cycling, exercising outdoors is a fantastic way to improve your health.

Check out the latest research that examines your body’s response to outdoor exercise, then explore our tips on how to enjoy an effective and safe cold weather workout. Read More