Tag: stretching

The Aftermath of Skipping Cool Down: Understanding the Risks to Your Body

Your workout is complete, and you’re ready to hit the showers – but wait, have you forgotten something? We often focus on the intensity and duration of our workouts, but what happens if you don’t cool down after exercise? The answer might surprise you.

Cooling down after a workout is just as crucial as warming up before physical activity. It’s a vital step in your post-workout routine that helps your body transition from exertion to relaxation. Yet, many people underestimate its importance or simply skip it altogether.

We’re delving into the results, dangers and consequences of not cooling down properly after exercise, shedding light on why it’s bad for the body to stop exercising suddenly. Read More

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How to Get Up Early – and Feel Great

Snooze buttons tend to get a lot of use. Each morning when the alarm goes off, millions of people all over the world reach over and press it once to get 10 more minutes. Then again, and sometimes again.

If you regularly hit the snooze, by the time you get out of bed, the chances are you could feel groggy and annoyed.

This is no problem if it’s Sunday. But if you actually want to get a workout in and do some work or other activities, it’s not a good start to the day. Read our tips on how to get up early – and feel good all day. Read More

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