Tag: weightlifting

Are You Lifting Too Heavy?

Whether you are lifting weights to increase strength, size or endurance there is the ideal weight range you should be looking at in order to achieve the best gains. So how do you know if you are lifting too heavy?

Lifting too heavy is a common problem in weight lifting, especially for those just starting out. Focus on lifting the right amount of weight for you, to develop the gains you are looking for. Read More

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