Tag: winter

Winter Workouts: How to Exercise in Cold Weather

Has the arrival of the frost made you neglect your exercise routine? Dig out those trainers and think again! Instead of hindering your exercise, researchers have found that cold weather can actually improve your workout.

Whether you like running, walking, playing tennis or cycling, exercising outdoors is a fantastic way to improve your health.

Check out the latest research that examines your body’s response to outdoor exercise, then explore our tips on how to enjoy an effective and safe cold weather workout. Read More

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How to Embrace the Hygge Lifestyle

The winter weather with rain and lack of sunlight can leave many people feeling cold and depressed.

Exercise, nutritious food and plenty of sleep are all good ways of boosting your mood. But adding an atmosphere of peaceful, contented cosiness is also a great method of boost the festive spirit.

The Danes have turned this creation of cosiness into an art form and the word that describes this atmosphere of contentment is ‘hygge’.
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1 Comment Diet and SupplementsLifestyleOutdoor ExerciseWeight Loss