In the realm of health and fitness, intermittent fasting has garnered widespread attention for its purported benefits ranging from weight loss to improved metabolic health. However, in recent days intermittent fasting has gained some negative attention with news outlets reporting on new research that suggests intermittent fasting could increase your risk of heart disease. Read More
The Aftermath of Skipping Cool Down: Understanding the Risks to Your Body
Your workout is complete, and you’re ready to hit the showers – but wait, have you forgotten something? We often focus on the intensity and duration of our workouts, but what happens if you don’t cool down after exercise? The answer might surprise you.
Cooling down after a workout is just as crucial as warming up before physical activity. It’s a vital step in your post-workout routine that helps your body transition from exertion to relaxation. Yet, many people underestimate its importance or simply skip it altogether.
We’re delving into the results, dangers and consequences of not cooling down properly after exercise, shedding light on why it’s bad for the body to stop exercising suddenly. Read More
Overcoming Strength Training Plateaus: Your Action Plan for Gains
Breaking through plateaus is a familiar challenge for anyone engaged in strength training. You know, those moments when your muscles decide they’ve had enough of the same-old? Fitness plateaus occur when our bodies adapt to the demands of our workouts, leading to a stagnation in progress.
Recognising and addressing these plateaus is essential for maintaining motivation and achieving long-term fitness goals. In this post, we’ll delve into the common reasons behind strength training plateaus and provide actionable strategies to blast through those fitness roadblocks. Grab your water bottle and let’s get going. Read More
Strength Training for Seniors: Unleashing Vitality
As we get older, the quest for healthy living often takes centre stage. There is a lot we can do to preserve and indeed improve our health as we age – and strength training plays an important role. A good strength training routine can be truly transformational for the body, especially as we get older, helping to preserve muscle mass, fortify bone density and refine overall mobility through targeted exercise. Read More
Common Sports Injuries & How to Recover From Them
When playing sports, the likelihood of getting injuries is pretty high. Heightened levels of physical activity means there’s a tendency to overexert or strain some parts of the body. Below, we’ll examine some of the most common sports injuries and how professional athletes recovered from them. Read More
How Exercise Positively Affects All Areas of Your Life
The couch might be comfortable, but it doesn’t do anything to improve your health. However, exercise does. In fact, your physical activities — or lack thereof — play a more important role in your self-care routine than you might think.
From your sleep quality and energy levels to your relationships and mental health, read on to discover how exercise affects every aspect of your life. Read More
What to do During Active Recovery Days?
Active recovery days – also known as rest days – are absolutely vital, regardless of what sport, activity or workouts you do. Your body requires these periods of rest and recuperation in order to reset before you get stuck into your next workout or training session.
Before you go thinking that a rest day gives you a pass to sloth out on the sofa watching your favourite Netflix series, we’ve got some news for you: this is not how your effectively utilise an active recovery day!
Including an active recovery day in your weekly routine can be beneficial in sustaining and achieving in your chosen sport/activity – but only if you do it right. Read More
12 Benefits of Walking – Surprising Effects on Health
Walking might seem like too normal an activity to benefit your health in many ways, but it’s actually surprisingly beneficial as an exercise form.
The benefits of walking include improved heart and lung function, flexibility, muscle strength, reduced blood pressure and other important benefits.
Read on to discover 12 benefits of walking and discover why a daily walk can help prevent everything from cancer and aging to diabetes and dementia. Read More
Is Marathon Running Dangerous?
Most runners have experienced sprains, strains and other minor injuries. But marathon running is a step on from regular running – not many people run 26.2 miles in one go.
It sounds tough and obviously intensely tiring- but can running marathons be dangerous?
Read on to find out just how dangerous running a marathon is – and how to protect yourself during training and in the big race. Read More
How to Use Weightlifting Straps
Weightlifting straps straps are used by weightlifters to help them lift heavier weights. Lifting straps help your grip strength, so the bar won’t slip out of your grasp when lifting a heavy weight. This is ideal for lifts such as the deadlift, weighted pull ups and shrugs – any lift where superior grip strength is important.
Read on to learn how to choose the right weightlifting straps, when to avoid using lifting straps and how to put them on properly and use lifting straps effectively. Read More