Skip to content
My Strength Training
Stronger, Fitter, Healthier...
Home
Essentials
Warming Up
Cooling Down
Stretching
Types of Stretches
Preparation Stretches
Post-workout Stretches
Cardio
Diet
Supplements
Sleep and Rest
Injuries and Safety
Weight Loss
Weightlifting
Why Lift Weights?
Weight Machines
Free Weights
Spotting
Powerlifting
Injuries and Safety
Women and Strength
Compound Lifts
Deadlift
Deadlift Grip and Stance
Deadlift Technique
Deadlift Safety
Squat
Types of Squat
Squat Stance and Grip
Squat Technique
Squat Safety
Bench Press
Types of Bench Press
Bench Press Grip and Position
Bench Press Technique
Bench Press Safety
Shoulder Press
Types of Shoulder Press
Shoulder Press Technique
Lat Pulldown
Assisted Pull Ups
Dips
Seated Row
Single Arm Row
Isolation Lifts
Bicep Curl
Types of Bicep Curl
Tricep Extension
Types of Tricep Extension
Wrist Curl
Lateral Raise
Pec Dec
Flyes
Shrugs
Back Extension
Leg Curl
Leg Extension
Seated Abductor
Seated Adductor
Glute Machine
Calf Raise
Bodyweight Exercises
Press Ups
Chin Ups and Pull Ups
Dips
Plank
Sit Ups
Dorsal Raise
Bodyweight Squat
Lunges
Standing Calf Raise
Glute Kickbacks
Blog
Contact
If you would like to get in touch, please contact us at: webmaster@mystrengthtraining.com